Benefits Of Egg yolk - Maintain Your Health

Eating cooked eggs easier to control the amount that you want to eat and to reduce intake of cholesterol in the body. The many benefits of eating boiled eggs include,

1.Rich in vitamins
Egg yolk is rich in vitamins such as vitamin A, E and D

2.Beneficial for hair
Egg yolk is not only a nutritious diet, but it is also very beneficial for hair and has been a traditional hair care remedy. Because of the ample amounts of vitamins are present in an egg yolk that helps to prevent hair loss, improve hair health, shine and texture.

3.Rich in minerals
Egg yolk contains most of the minerals required to maintain a healthy body. These include copper, calcium, folate and iron.

4.Beneficial for the eyes
The yellow yolk of the egg is very beneficial for the eyes. Furthermore, egg yolks are an excellent source of carotenoids, which are useful for maintaining healthy eyes. They are highly absorbable forms of zeaxanthin and lutein.

5.Rich source of omega 3 fatty acids
Egg yolk is a rich source of long-chain omega-3 fatty acids that are essential for the proper development and function of brain and retinal function in the eye. Both of these fatty acids are primarily used for growing children, pregnant and lactating mothers. These are also important for people suffering from degenerative diseases like Alzheimer's disease.

6.Maintaining physical health
People who make a regular price of egg yolk have better digestion, better endurance, and high resistance to disease. Thus, the egg yolk a food that helps maintain the overall health of the body.